https://www.chiaroscuroyoga.com/blog daily 0.75 2026-06-01 https://www.chiaroscuroyoga.com/blog/surya-namaskara-storia monthly 0.5 2026-07-01 https://images.squarespace-cdn.com/content/v1/673c6bf9844e5f782f3bc751/25ade595-a93f-4eaa-a1b9-43a47b94788b/pant-pratinidhi-surya-namaskara-1928.png Blog - Sūrya namaskāra: una storia più recente di quanto si pensi - Le dieci posizioni del saluto al sole nella sequenza di Pant Pratinidhi, Rāja di Aundh, dal suo libro "The Ten-Point Way to Health"(1928). Immagine via Wellcome Collection. https://images.squarespace-cdn.com/content/v1/673c6bf9844e5f782f3bc751/2956cf0a-f45a-4448-84c2-340a2a6f4a51/Surya-namaskara-sequenza-ChiaroScuroYoga.png Blog - Sūrya namaskāra: una storia più recente di quanto si pensi - In questa immagine trovi la sequenza completa del sūrya namaskāra, con nomi degli āsana e indicazioni per il respiro. Puoi scaricare gratuitamente le versioni in PDF, comode da stampare e usare come riferimento, qui: Sūrya namaskāra, solo āsana Sūrya namaskāra, con āsana e indicazioni di respirazione https://www.chiaroscuroyoga.com/blog/canale-youtube-chiaroscuroyoga monthly 0.5 2026-06-01 https://www.chiaroscuroyoga.com/blog/samadhi-ottavo-passo-yoga monthly 0.5 2026-06-01 https://www.chiaroscuroyoga.com/blog/dhyana-settimo-passo-yoga monthly 0.5 2026-05-30 https://www.chiaroscuroyoga.com/blog/dharana-sesto-passo-yoga monthly 0.5 2026-04-01 https://www.chiaroscuroyoga.com/blog/pratyahara-quinto-passo-yoga monthly 0.5 2026-03-07 https://www.chiaroscuroyoga.com/blog/pranayama-quarto-passo-yoga monthly 0.5 2026-02-01 https://www.chiaroscuroyoga.com/blog/asana-terzo-passo-yoga monthly 0.5 2026-01-01 https://www.chiaroscuroyoga.com/blog/niyama-secondo-passo-yoga monthly 0.5 2026-01-23 https://www.chiaroscuroyoga.com/blog/yama-primo-passo-yoga monthly 0.5 2026-01-23 https://www.chiaroscuroyoga.com/blog/sanscrito-lingua-dello-yoga monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/673c6bf9844e5f782f3bc751/317b95af-a078-465c-b9ea-7a96b21ea1b7/Om-Aum-sanscrito-chiaroscuroyoga.png Blog - Il sanscrito, la lingua dello yoga - Oṃ in sanscrito A sinistra oṃ scritto in sanscrito, alfabeto devanāgarī. A destra sempre in sanscrito, ma scritto in corsivo e con i caratteri che formano la parola uniti tra loro. Questa forma ‘legata’ della parola è quella più conosciuta e rappresentata. 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Questa cornice è basata sulla struttura degli yantra, simboli sacri utilizzati nelle tradizioni spirituali indiane. Sono delle rappresentazioni geometriche anche molto elaborate che si utilizzano come supporto alla meditazione. In particolare la cornice quadrata con appendici a T che ho utilizzato ha diversi significati simbolici. Il quadrato rappresenta l’elemento terra, ma richiama anche le pareti di un tempio. Le appendici a T rappresentano delle porte, il passaggio attraverso cui il praticante entra nello spazio dello yantra. Rappresentano anche i quattro punti cardinali (nord, sud, est, ovest), segnalando la connessione con tutte le direzioni dello spazio. L’utilizzo di questo simbolo nel logo quindi richiama al fatto che lo studio yoga vuole essere uno spazio protetto, all’interno del quale chi vuole praticare può entrare, e qui trovare la condizione adatta alla concentrazione. 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